30-Day Workout Plan (PDF)

This do it yourself, at home or in the gym workout roitine comes with a meal plan and healthy eating tips. This is a healthy and self paced routine for anyone. It can be done with body weight, light weights or heavy weights. This will build your core strength, increase endurance and increase mobility. You will burn fat, slim down, tone up, gain strentgh and have a lot more energy within the next  4 weeks.